Best DVDs for Back Pain
Improving your core spinal strength and stability is essential for fighting back pain.
Brunswick Health's practitioners highly recommend the following DVDs as a supplement to effective chiropractic treatment. Following the excersises in these DVDs for just 10 minutes a day will help:
- Protect you against back and neck pain
- Boost your energy level and general vitality
- You feel younger and more supple
- Reduce your chance of injury
If you are just too busy to find time to get to gym classes - these DVDs are the perfect solution.
Beginners Mat Program - $29.95
Buy this DVD:
What you will learn in this DVD:
- Abdominal exercises to strengthen deep abdominal muscles
- Diamond press to strengthen your upper back and improve your posture
- Wall squats to support your lower back stability
- Bridging to strengthen your lower back and hips
- Chin tuck to improve neck and upper back posture
- Neck isometric exercises to strengthen your neck muscles
- Stretches to improve your flexibility
- Tips to help you protect your spinal health while standing, sitting, lifting and sleeping
Advanced Mat Program - $29.95
Buy this DVD:
What you will learn in this DVD:
- Abdominal stability curl to strengthen your rectus abdominus or 'six pack'
- Chest raises to strengthen the muscles of your upper and lower back
- Hover to strengthen your upper body, deep abdominal and lower back muscles
- Opposite arm and leg raise to strengthen your back muscles
- Bridging leg raise to strengthen your deep abdominal area as well as lower back and hips
- Stretches to improve your overall flexibility and risk of injury
- Stretches to improve your flexibility
- Special feature: Tips on keeping yourself injury free when undertaking every day activities such as sitting, sleeping, standing and lifting
Ball exercises from Beginner to Advanced - $29.95
Buy this DVD:
In this DVD you will learn 10 ball exercises targeting the following areas:
- Upper back
- Abdominal
- Neck
- Lower back
- Hips and leg
- Posture
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