Tools for reducing stress

Don't fancy sitting cross-legged for hours? Try our relaxation tips to help you stay one step ahead of everyday stress.

1. Get organised.
Get organised. Simplify your life- home, office and diary.

2.Make a plan.

See and feel clearly in your mind what you would like your life to be like- get excited about it!

3. Take time out.
Switch off for a while- learn to say no.

4. Belly breathing
Breathe in for the count of 3, hold for the count of 2 then breathe out for the count of 3.

5. Chiropractic adjustments.
Chiropractors are nerve experts- get checked regularly.

6. You are what you eat!
Good food regularly is your body's fuel. A multi vitamin with lots of B vitamins will fill in the gaps. Ask us about herbs that can help too.

7. Massage.
Reward yourself with things that feel good. A warm bath is good too.

Look for the joy in each new day! Most of all, remember to laugh and smile!