Nutrition and health
The Wet Stuff: All about water
Eight glasses of water a day (preferably filtered out of your Wellness One water bottle) will:
1. Help your body to absorb nutrients in the food you eat
2. Regulate body temperature
3. Flush toxins from the body
4. Aid in weight loss
5. Regulate your metabolism
6. Keep you looking good all over- great for anti-aging
Some basic water facts:
- The human body contains approximately 70% water
- The human brain is about 75% water
- Blood is 92% water
- Muscles are 22% water





